Well I gave myself two days off (not from the onehundredpushups) from training, so today was another run day...and tomorrow will be a run day as well (13 miles). Many of you know that I grew up as a swimmer, not as good as Tony or Angela...she was our most accomplished swimmer. Anyway since I have been back in the pool and lake and ocean for triathlons I have been using a more effective and efficient stroke. It is called Total Immersion swimming. Tim Ferris has been using TI this year and has a good post up about how the stroke works and how much more effective it is. Enjoy
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